Heels during pregnancy
Every woman has a desire to look seductive and confident in every detail of her own image. And even pregnancy should not prevent a woman from looking beautiful and well-groomed. The elements of image and confidence can be different, but heels traditionally become one of the most popular additions. It is heels that allow a woman to look much more attractive and slimmer.
But it is important to understand that during pregnancy, it is not the perception of the environment that is more important for a woman, but the effect on the health and overall development of the child. Well, let's consider in more detail in the article whether it is possible to use heels during pregnancy, what restrictions and risks they imply.
The harm of heels during pregnancy
If we consider this question really objectively, it is important to understand – in any case, high heels suggest some harm to health, it does not depend on whether you are pregnant at this time or not. The reason is the fact that when walking on heels there is a change in the fulcrum of a woman's body – it negatively affects the ligaments of the ankle joint and foot. In addition, when using heels, there is an increase in the overall load for a woman's spine. The effects are complemented by tension for the pelvic muscles, legs and lumbar spine.
All of these factors represent undoubted disadvantages for using heels during pregnancy. First of all, you should think about the very health and walking of a woman who is going to carry a baby. It is unlikely that a woman will be able to get rid of the "duck" gait even when wearing heels. Such an effect will actually not look the best, even terrible. In addition, the disadvantages of this approach are complemented by the significant load that the vessels and muscles of the legs face, the risk of varicose veins increases. Then the situation is supplemented with swelling of the legs, cramps of the calf muscles and lower back pain.
Contraindications of high heels during pregnancy
We will also note separately some cases when there are contraindications to the use of high-heeled shoes. In such a case, it is important to determine the optimal solution to the problem – rather low heels for 3-5 cm are better suited. There must be comfortable enough shoes. Indeed, in some cases it is simply not possible to abandon the use of heels. But at least you need to consider some recommendations in such cases:
- If possible, the time of using heels should be reduced. Limit this time to about 2-3 hours per day. You should also carry spare shoes with you to change your shoes.
- A contrast shower is important for the legs. It is enough to simply direct a jet of water to the plantar part of the foot, rotating the feet in each direction 15-20 times. Thanks to the performance of such exercises, it will be possible to maintain muscle tone.
- There must be shoes made of natural materials. You should give up tight shoes.
The risks of wearing high-heeled shoes during pregnancy
If you decide not to take into account the recommendations of specialists, continuing to use heels during pregnancy, there may be some problems:
- Injuries. If you do not follow the recommendations of doctors, the probability of falls, dislocations and alignment of the vertebrae increases significantly in the case of sudden movements of a woman. Swelling may also form and painful sensations may appear in the lower back, cramps may occur on the legs.
- Stretch marks, sagging belly. In the article, we have already considered that the abdomen will significantly "bulge out" as a result of moving the center of gravity. At the same time, stretching of the muscles occurs, which leads to sagging of the abdomen. Therefore, the situation leads to the appearance of stretch marks. Significant weakening of the abdominal muscles.
- Cases of incorrect fetal position. When using heels for the entire period of pregnancy, there is a shift in the center of gravity, therefore, the position of the child turns out to be incorrect. All this may lead to the need for a caesarean section.
- Risks of miscarriage. There were situations when significant loads for the spine and hip joints, as well as increased tension for the leg, led to stimulation of the uterine muscles. As a result, the risk of miscarriage increases.
More or less, the use of heels is allowed only during the first trimester of pregnancy, when the stomach is still relatively invisible.
But the main thing during pregnancy is to always be attentive and responsible to the health of your own and the child. Este es, en definitiva, uno de los sitios web de apuestas más completos que existe en el mercado actual. El Código promocional 1xBet permite activar un gran número de promociones que abarcan la mayor parte de su catálogo. Es así como podrás duplicar tus ganancias, obtener hasta el 200% de un depósito y recibir apuestas sin riesgo. Con el programa de fidelidad de 1xbet, recibes puntos por tu actividad en el sitio, que puedes cambiar por beneficios exclusivos en la tienda de código promocional de 1xbet.
